The Practice of Yoga Teacher Training in Rishikesh Improves Male Sexuality

The Practice of Yoga Teacher Training in Rishikesh Improves Male Sexuality

Yoga Teacher Training in Rishikesh IMPROVES MALE SEXUALITY

According to the study by Yoga Teacher Training Course in Rishikesh researcher Vinet, women are more attracted to thinner men and also hypothesized that high testosterone interferes with the immune system and requires more health to overcome the deficit.

Also, to enjoy a healthy body and good sexual performance and to confirm that the Yoga Teacher Training in Rishikesh that improves male sexuality , try these 10 postures at home before going to the Yoga Teacher Training in Rishikesh room to feel the benefits on your body.

Yoga Teacher Training in Rishikesh

With the following postures, men will be able to experience the benefits of practicing Yoga Teacher Training in Rishikesh that go beyond flexibility, strength and focus:

UTTANASANA

Line up the back of the legs, thighs, hips and back. If you can’t touch the floor without bending your knees, keep your hands on your thighs or use a notepad or book as a mod prop. In addition to stretching, this pose lowers blood pressure, calms headaches, improves circulation, and helps you sleep better . Let gravity work and relax your head, neck and upper back with each exhale.

VIRABHADRASANA

Along the hips and shoulders where men need it most. It is also a posture that strengthens the thighs and benefits the knee joints, allowing more stability and protection when playing high impact sports.

UTKATASANA

Works heels, calves, thighs, buttocks and shoulders. It also helps open the chest, creating greater stability in other sports. Improves “flat foot” conditions and stimulates the abdominal organs. Try to maintain the posture between 5 and 1o deep breaths.

ADHO MUKHA SVANASANA

This Yoga Teacher Training in Rishikesh pose improves male sexuality and works the most rigid areas of the body in men: calves and hamstrings (behind the leg). Along the arms, shoulders, back and hips. The most important of this posture in men is strengthening the heart, improving circulation, reducing stress and lowering blood pressure. Hold this pose for 5-10 deep breaths while relaxing your head and neck.

URDHVA MUKHA SVANASANA

Mainly strengthens the back and spleen. It is particularly useful for those who spend a lot of time sitting. Excellent posture to stretch before any workout, it takes blood to pass through the whole body. Improves breathing . Try to do 3 sets of 5 breaths.

NAVASANA

This Yoga Teacher Training in Rishikesh pose improves male sexuality and strengthens the abdominal muscles and flexors of the hip and spine. It is of particular benefit to men, as it stimulates the prostate and reduces tension in the pelvic region, for those who sit for a long time. It stimulates digestion and lets the system function optimally. Do 5 sets of 5 breaths.

BADDHA KONASANA

Increases blood flow to the pelvic region, kidneys, prostate and bladder. Sexual functions are particularly beneficial. Hold 10 to 20 deep breaths, holding the soles of your feet as if you are opening a book.

EKA PADA RAJA KAPOTASANA

This Yoga Teacher Training in Rishikesh pose improves male sexuality and works the pelvic region, especially the buttocks, hamstrings, flexors, and hip abductors. Ideal for those who spend a very physically active day, carrying heavy objects or for those who do more demanding physical exercises. With the time of practice, it decreases the tension of the hips and then benefits the lower part of the back. Hold for 5-10 breaths, this also makes most men cry.

SETU BANDHA SARVANGRASANA

Align the upper body, opening the chest and torso. Stiffness in this area causes difficulty breathing, making physical activity more difficult. With the time of practicing this posture, the lung capacity increases and the breathing becomes complete. Hold for 5-10 breaths.

SUPTA PADANGUSTHASANA

This Yoga Teacher Training in Rishikesh pose improves male sexuality and works the lower back and hamstrings. Lets energy flow from the upper and lower body. Stimulates the prostate and improves digestion. Wear any fabric belt and try to keep 10 breaths.

 

Victor Bigler

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