Avocado is a fruit that is very easy to eat, and in addition has many medicinal properties and nutritional value. Avocado thanks to the content of oleic acid lowers cholesterol, and the potassium contained in it regulates blood pressure. But…
Category: Nutrition
The reason for a sudden desire for chocolate, salted nuts, ice cream with whipped cream or bloody steak is not always covetousness or hunger: sometimes it is in this way that the body signals a shortage of important nutrients or…
Sugar is one of the causes of weight problems (not only fats are responsible for extra kilos). Excess of this component in the body also results in mood swings and drowsiness. It can cause the development of many diseases, e.g….
Ahealthy, balanced diet is one of the main factors affecting the body’s immunity. The menu, rich in healthy and nutritious ingredients, acts as a natural shield that protects the body against many pathogens. Check what to eat to support the…