Avocado is a fruit that is very easy to eat, and in addition has many medicinal properties and nutritional value. Avocado thanks to the content of oleic acid lowers cholesterol, and the potassium contained in it regulates blood pressure. But…
Category: Diet
The reason for a sudden desire for chocolate, salted nuts, ice cream with whipped cream or bloody steak is not always covetousness or hunger: sometimes it is in this way that the body signals a shortage of important nutrients or…
The anti-inflammatory diet is a nutritional plan that aims to calm down the ongoing inflammation in the body, and thus prevent many diseases that originate from chronic low-intensity inflammation (e.g. diabetes, rheumatoid arthritis, atherosclerosis, cancer, Alzheimer’s disease). Read what are…