Avocado is a fruit that is very easy to eat, and in addition has many medicinal properties and nutritional value. Avocado thanks to the content of oleic acid lowers cholesterol, and the potassium contained in it regulates blood pressure. But…
Category: A to Z Nutrition
The reason for a sudden desire for chocolate, salted nuts, ice cream with whipped cream or bloody steak is not always covetousness or hunger: sometimes it is in this way that the body signals a shortage of important nutrients or…
The anti-inflammatory diet is a nutritional plan that aims to calm down the ongoing inflammation in the body, and thus prevent many diseases that originate from chronic low-intensity inflammation (e.g. diabetes, rheumatoid arthritis, atherosclerosis, cancer, Alzheimer’s disease). Read what are…
Sugar is one of the causes of weight problems (not only fats are responsible for extra kilos). Excess of this component in the body also results in mood swings and drowsiness. It can cause the development of many diseases, e.g….