When we talk about yoga, it is natural to first have in mind a series of more or less complex postures. However, this age-old practice, which appeared in India and in present-day Pakistan, is much more than just physical training….
Author: Victor Bigler
Avocado is a fruit that is very easy to eat, and in addition has many medicinal properties and nutritional value. Avocado thanks to the content of oleic acid lowers cholesterol, and the potassium contained in it regulates blood pressure. But…
June 21 is International Yoga Day! Suddenly, I wanted to speak to those of you who would like to get started in the practice of this sport. I give you my 8 tips to get you started in the best…
The reason for a sudden desire for chocolate, salted nuts, ice cream with whipped cream or bloody steak is not always covetousness or hunger: sometimes it is in this way that the body signals a shortage of important nutrients or…
The anti-inflammatory diet is a nutritional plan that aims to calm down the ongoing inflammation in the body, and thus prevent many diseases that originate from chronic low-intensity inflammation (e.g. diabetes, rheumatoid arthritis, atherosclerosis, cancer, Alzheimer’s disease). Read what are…
Sugar is one of the causes of weight problems (not only fats are responsible for extra kilos). Excess of this component in the body also results in mood swings and drowsiness. It can cause the development of many diseases, e.g….
Ahealthy, balanced diet is one of the main factors affecting the body’s immunity. The menu, rich in healthy and nutritious ingredients, acts as a natural shield that protects the body against many pathogens. Check what to eat to support the…
Tea is a drink known all over the world. People love it and drink it with all meals and between them. Many of us cannot imagine life without this drink and everyone has their favorite type of tea. Black, red,…