Expertise typically will get a little bit of a foul popularity the place psychological and bodily wellbeing is anxious. What with squinting at our telephones screens, staring on the TV, hunching over our laptops and being uncovered to unnatural indoor lighting all day, it is no surprise we have a tendency to think about expertise negatively impacting our bodily and psychological well being.
Nonetheless, in addition to the dangerous impacts of expertise, there are many new applied sciences on the market which have emerged to assist us take care of ourselves extra. Particularly, on this article I wish to concentrate on 5 applied sciences that anybody can use to meditate or practise yoga at residence.
It is extensively accepted that each yoga and meditation are glorious for lowering stress and nervousness, and for typically serving to us to be relaxed and extra constructive. Simply specializing in our breath and physique within the current for even a brief size of time – whether or not 5 minutes or an hour – is sufficient to calm our minds and rid ourselves of all the ideas whizzing round our heads in right this moment’s trendy world. Yoga can also be glorious for constructing core physique energy and bodily flexibility, which is particularly good if, like me, you undergo from again ache and stiffness.
Typically, the issue with meditating and doing yoga is definitely discovering the time and motivation to get began. For some folks, it is also having the arrogance to provide it a go – particularly really going to a category the place you would possibly suppose that folks might be judgemental or simply plain higher than you.
The 5 applied sciences may help anybody to get the perfect out of doing yoga and meditation at residence.
1) Practise “Cease, Breathe, Suppose” with Amazon Alexa
Amazon’s voice-controlled good residence assistant is named Alexa. There are numerous totally different gadgets out there now that Amazon has launched that includes Alexa. They embrace the Amazon Echo (a bigger speaker for enjoying music) and the Amazon dot, which is a smaller model with out the massive speaker however can nonetheless hear you and reply to instructions. Alexa has hundreds of various helpful expertise which may be activated simply with a voice command. There’s a complete part of expertise within the Well being & Health class, one among which is the “Cease, Breathe, Suppose” ability. You’ll be able to say “Alexa, open Cease, Breathe, Suppose” and one among numerous meditation routines might be activated. The calm and stress-free voice will lead you thru a guided meditation versus you attempting to clear your busy thoughts alone in a silent room.
2) Stream yoga lessons at residence with Yogaia
Armed with only a laptop computer or pill and a few first rate Wi-Fi, now you can stream reside yoga lessons from residence. The advantage of this service which is on the market for a month-to-month price (that’s cheaper than loads of single yoga lessons) is that you simply get the perfect of each worlds. You get the mixed comfort of following a video at residence with the flexibility to have a instructor watch your method when taking part in a category.
3) Obtain the proper ambiance with good lighting
The issue with conventional indoor lighting has at all times been how harsh it’s. Incandescent bulbs trick our our bodies into considering it is time to be alert and energetic. Nice if you’re attempting to focus on work, not so good in the event you’re attempting to relax out! Candles are nice, however may be an effort to arrange and a possible security hazard indoors. Now with good lights, you possibly can management your lighting to be a extra stress-free sundown color if you’re attempting to do yoga or meditate, or if you’re attempting to sleep. You’ll be able to have them automated to vary at a sure time, use a distant, and even management them together with your voice utilizing a sensible assistant just like the Amazon Alexa or Google House.
4) Obtain the Headspace app
This app is on the market on Apple or Android and affords a large number of how to practise meditation and mindfulness at residence (or wherever you occur to be actually). The app has a free 10 day mindfulness programme referred to as “Take 10”. After that, there is a subscription price to entry a number of guided and unguided practices. Headspace additionally shares the love by donating a free subscription to somebody in want for each one who pays.
5) Put money into a necessary oils diffuser
Yoga and meditation are all about respiration, so why not ensure that the air you breathe can also be serving to to boost your psychological and bodily wellbeing? Important oils are identified to set off the receptors of your mind chargeable for controlling feelings, and probably the most efficient methods of utilizing them is in an digital diffuser. It makes use of revolutionary ultrasound expertise to emit the oils in a robust mist that may fill the entire room with scent that may assist you to get the perfect out of your yoga or mediation observe.
I hope utilizing these 5 applied sciences will assist you to to get the perfect out of yoga and meditation to enhance your wellbeing with out having to go away the home!